Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

3. Stop eating late at night

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Red meat

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15. Always keep your house and workspace clean.

- Honey

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Cheers!

Your gut health is responsible for producing energy.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.